20 anti aging foods

Brain Anti Aging Foods

On average, our skin is completely renewed in every 28 days.

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As a result, and due to environmental factors sunlight, smogour skin loses its natural radiance and may also have pigmentation, aging and liver spots. If you do not pay enough attention to your skin care, then after a while you are guaranteed to face the problem of gray, dull skin.

Use chemical exfoliants! As your skin gets more oxygen, becomes smoother, softer and fresh looking. The aging process slows down and the skin care products can be better absorbed into the skin.

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Put Vitamin C into action! Vitamin C is essential for collagen synthesis, which enhances skin firmness, lightens pigmentation spots, binds harmful free radicals and provides a fresh, glowy complexion.

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Use a face oil! I have already written a post about it, you can read it here.

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Give yourself a massage! Over time, lymphatic and blood circulation also slow down, that inhibits the delivery of oxygen and essential nutrients to the skin cells, which also leads to dullness.

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Go downwards on the neck on both sides, and upwards on other areas of your face. Make sure to never pull or drag your skin, be gentle!

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