It can be found in the skin, joints, tendons, cartilages, blood vessels, muscles, bones, even in the eyeballs and our digestive system. Unfortunately, over time our body produces less and less of it.
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Loss of collagen cause most of the problems that come with age such as joint pain, hair loss, weakening nails and wrinkles too. In order to slow it down, along with a healthy, well-balanced lifestyle, beauty professionals also recommend to supplement collagen.
Whereas, if you consume it internally, the situation is different.
Most collagen powders are made from hydrolyzed collagen of animal origin, mostly extracted from beef possibly pork, chicken or fish. Consuming them regularly can help rejuvenate, elasticize and slow down the aging process of tissues and skin. If your primary goal is to keep your skin young, you need Type I collagen, or if you want to improve cartilage health, you need Type II collagen.
This information is usually found on the package of the product. It is also important that you choose a high quality collagen from a clean, reliable source not the cheapest.
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It is important that vitamin C is essential for the utilization and production of collagen, so make sure to take your daily vitamin C capsule with it! I have inserted one of my former Insta posts above about a collagen powder from my favorite brand, Edible Health.
No Bullsh*t \
I tried this and the anti-aging version and I love both. The anti-aging one has some taste, but only if you drink it with plain water or coffee.
So I mix it into porridge and smoothies. I also tried GAL porcine collagen, it was not bad, but it was hard to dissolve it in hot and cold liquids as well.
If you have any questions, you know where to find me! With love.